Postural Re-Alignment
Postural Re-Alignment - via Myofascial Release
Bring your body back to balance with this powerful signature treatment which seeks to re-structure your body by releasing the fascia (the network of connective tissue), to bring your body back into better alignment. Carried out over 4-6 sessions this treatment commences with a full postural assessment.
‘The benefits of good posture are far reaching’
Objectives/Benefits
- Help to Rebalance your body, from head to toe
- Improve your overall posture and fluidity of movement
- Ease long-term pain, aches & discomfort
- Help to prevent injury
- Improve energy levels
- Create a feeling of lightness
- Ease compensatory patterns from injuries, surgery, sports and lifestyle factors
This treatment is ideal for you if you have chronic and recurring pain, you feel out of line or unbalanced from your sport, your job or just life’s repetitive activities such as sitting at the PC, or a physical profession. It can be particularly effective after pregnancy and knee/hip surgeries to ease out postural compensations.
Treatment : 1 hr 30 minutes plus consultation
Poor Posture or just the story of your life?
It’s the most topical of subjects isn’t it, we grow up with the constant reminder from our parents of stand up, put your shoulders back, stop slouching…but is it just a case of forcing our bodies into a perceived correct shape. Or will it be a constant battle?
Our bodies are shaped by our life and our posture very much reflects its story. Many things from genetics, accidents, sports, experiences, careers, surgery or even our mental state can affect how we stand and present ourselves to the world. Whether we’ve led a sedentary life, spent hours sitting down at the computer at work, played a sport competitively or even had a baby – our bodies will physically adapt to the repetitive positions we demand of it.
These adaptations, let’s call them compensations, create imbalances, (not only in our muscles), but through the whole connective tissue (fascia) of our body. So in the case of an office worker it’s easy to see that the front line of the body will be shortened and tight from the sitting position, whilst the back line will be lengthened and weakened. This results in potential low back pain, shoulder and neck tension along with stiffness through the knees and hips.
So what to do you might ask? Releasing and working with the fascia to rebalance the planes of the body is a great place to start via Myofascial Release hands on therapy, combined with yoga or movement. Countering our positions, e.g in the case of a sedentary office worker – lying backwards over a swiss ball at the end of a working day is a real winner.
To sum up, yes it’s a bit of a battle...as life is repetitive, but at least we have the tools to adjust it!
Have a question?
For more information about any of my treatments, services or supplements, please feel free to contact me
Synergy Nutritional Supplements
Benefit from further discounts if you join as a Preferred Customer and have your products delivered monthly direct to your home. Talk to me about the best options for you.
Important Information
Nutritional supplements should always support not replace a balanced diet – enjoy alongside healthy meals. As with any nutritional product, consult your doctor or health care professional before use if you are pregnant, breastfeeding, have any medical condition or are taking any form of regular medication.
FL-3X contains shell fish so is not suitable for anybody with a shell fish allergy and is additionally, not suitable for those taking blood thinners such as warfarin.
Client Reviews
READ ALL TESTIMONIALSI have been seeing Julie as a therapist for many years almost since she started doing sports massage. I have continued to be treated by her over the years and all the various techniques she has learned and perfected. I have never been to another therapist who has her knowledge of the structure of the body and how it works. She has an innate sense of what is needed for each person...
Client Reviews
READ ALL TESTIMONIALSJulie is an absolute Superstar! I have a scoliosis in my lower back had been suffering from debilitating back pain on and off for the best part of 25 years with constant trips to the Chiropractor, which only brought temporary relief.. sometimes the treatment had all unravelled before I had even got home. Then I found Julie. She has straightened me out and untwisted me and the improvement has been immeasurable. She encourages yoga, stretching and an advocate of holistic wellbeing. Five superstars!
Client Reviews
READ ALL TESTIMONIALSHaving put on a couple of ‘corona kilos’ I needed to lose some weight and cleanse my system. I have used Pro arginine for some years and when Julie told me synergy had a new purify program I decided to try it. It is easy to follow. Each product has its own benefits. A slide for information and encouragement is sent daily. After 21 days I am 5lbs lighter, my skin looks better and my hair looks thicker and shiny. I definitely recommend this product and intend to continue with the maintenance program.
Client Reviews
READ ALL TESTIMONIALSMore recently Julie introduced me to FL-3X, I suffer from a level of arthritis in my left wrist as a result of a break many years ago, she told me to give it 4 to 6 weeks and see if it would help the pain. Well it has, I know you can never cure arthritis, however, I do not get the aches and pains I used to, especially when it is damp and cold. I took a high level of dosage in the early days and am now moving onto a “maintenance dose” if I feel it coming on I will move back to the higher level.